Flight cancellations

My original 1:15 flight to JFK was canceled, and I was automatically rebooked on the 4pm flight. Which was subsequently canceled. So now I'm flying from Raleigh to Atlanta to Paris to Frankfurt, and not getting dinner (special meals require 24 hours notice) or an economy comfort seat (which they will refund me for, at least).

I won't get to my final destination (Mannheim) until 12:15 at the earliest (assuming no delays and speedy immigration control (which, huh, I guess I'll have in Paris, since Schengen means you don't need border controls? idk?)) or 13:15 if anything keeps me from getting the train at 11:51 (my flight lands at 11:25.)

All I'll want to do is take a fucking shower.