Here through network. We make egg pucks and freeze them; they microwave nicely. No recipe, or rather, an approximate instruction:
Finely chop some veg: we like onion and kale, or mushrooms, or zucchini and tomato, or whatever you like. Sautee until cooked in whatever fat you like to use. Grease a muffin tin and plop a spoonful of the cooked veg in each well. Beat as many eggs as you have muffin wells and pour about one egg's worth into each well. Bake at medium (350 degrees F) for 15 minutes or so. Season to taste of course, by stirring it into the egg mixture before portioning and cooking-I've used smoked paprika, salt-and-pepper, oregano (especially good if you're including chopped tomatoes), whatever you like. Two is a good serving, one is a snack or side dish.
If you want fancier, pour seasoned tomato sauce or vegetarian mushroom gravy over. But they're good just as is. Or for more calories, chop up some bread and make them into savory bread puddings.
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Date: 2015-02-27 08:28 pm (UTC)From:Finely chop some veg: we like onion and kale, or mushrooms, or zucchini and tomato, or whatever you like. Sautee until cooked in whatever fat you like to use. Grease a muffin tin and plop a spoonful of the cooked veg in each well. Beat as many eggs as you have muffin wells and pour about one egg's worth into each well. Bake at medium (350 degrees F) for 15 minutes or so. Season to taste of course, by stirring it into the egg mixture before portioning and cooking-I've used smoked paprika, salt-and-pepper, oregano (especially good if you're including chopped tomatoes), whatever you like. Two is a good serving, one is a snack or side dish.
If you want fancier, pour seasoned tomato sauce or vegetarian mushroom gravy over. But they're good just as is. Or for more calories, chop up some bread and make them into savory bread puddings.